Track & Field : Introduction to Hurdles
Success in the Olympic hurdles events requires sprinter’s speed plus solid technique as the competitors glide over their obstacles on their way to the finish line. Illustrated Sprint Hurdles Technique THE COMPETITION The modern Olympics feature three different hurdles events, all of which take place on the track: 100-meter hurdles 110-meter hurdles 400-meter hurdles 100-meter hurdles This women’s race is run on a straightaway. Runners must remain in their lanes. 110-meter hurdles The men’s high hurdles event is also run on a straightaway. Runners must remain in their lanes from start to finish. 400-meter hurdles Both men and women run a 400-meter low hurdles race. Competitors must remain in their lanes as they run one complete lap of the track, but the start is staggered to even the distance. EQUIPMENT AND VENUE All Olympic hurdles events are run on a track. Runners begin with their feet in solid starting blocks. Each Olympic hurdles event feat...